Health benefits of Cherimoya for your baby
Cherimoya is a tropical fruit with a custard-like texture. You can scoop out the flesh and feed it to your baby with a spoon or blend it for younger babies. These delicious fruits are nutritious, providing fiber, antioxidants and essential vitamins and minerals. They contain:
Vitamin C which is important for healing wounds and making the collagen necessary for forming your blood vessels, skin, cartilage, tendons and ligaments.
Vitamin B-6 to form red blood cells and to keep your metabolism and immune system functioning properly.
Riboflavin is necessary for healthy vision and nervous system function.
Where cherimoya really stand out is their high fiber content. Each cup of this fruit contains 4.8 grams of dietary fiber. Fiber is important for keeping your digestive tract healthy, lowering your blood sugar and cholesterol levels.
They sell these at the shuk here in Tel Aviv, grab a few next time you’re buying fruit!