Vegan Veggie Burgers | Healthy Recipe


The kids at our nursery just love these, you think a 1 year old can’t eat their veggies? Try these ;)

Vegan Veggie Burgers

6 large potatoes (boiled and mashed)

3 zucchinis (chopped very fine)

1 onion (chopped very fine)

3 cloves garlic (chopped very fine)

2 cups oat flour (I put whole oats in a coffee grinder. Other flour can be used)

1/2 cup coconut or almond milk

6 tablespoons olive oil

1/2 cup chopped coriander

1/2 cup grated carrot

1 cup cooked lentils

2 tablespoons each: paprika, curry powder, rosemary

Salt and black pepper to taste

Combine all ingredients. Form into patties and pan fry in olive oil (recommended!), or spoon into muffin cups and bake at 170C for 40 minutes. Enjoy! *This makes a Mishmish sized batch*


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s